HOME REMEDIES FOR HYPERTENSION

EXERCISE

Exercise temporarily increases your heart rate and blood pressure but in longterm effect it helps in strengthening of the heart muscle.A strong heart does not have to pump hard for the perfusion of whole body .The new guidelines call for 30 minutes of moderate-intensity physical activity (primarily aerobic exercise, which helps get heart rates to 70%-85% of an individual's maximal heart rate, or endurance exercise supplemented by resistance exercise) on most, preferably all days of the week for people with hypertension. The 30 minutes can be at once or accumulated during the day, such as in three 10-minute walks. These recommendations are in line with national physical activity guidelines for healthy adults issued by the CDC.

DRUMSTICK LEAVES

Drumstick leaves helps in the treatment and control of many diseases.It is otherwise known as "moringa" leaves in India. The drumstick leaves are dark green colored and is rich in vitamin c, iron and many other forms of anti oxidants. The saints and acharyas of ancient India has mentioned the health benefits of drumstick leaves.

Drumstick leaves are most effective against hypertension when it is taken in the morning , in empty stomach.one ounce of drumstick juice in empty stomach for one month will make a difference in hypertension.Do not eat anything with in half an hour.

FENUGREEK

Fenugreek may be a healthy addition to your diet if you have hypertension or high blood pressure. The condition occurs if your systolic blood pressure is over 140 mm Hg or if your diastolic blood pressure is above 90 mm Hg. With your doctor's approval, eat fenugreek as part of an overall healthy diet to control blood pressure and lower your risk for related diseases, including heart disease and stroke.

Eating a pinch of fenugreek in every morning in empty stomach helps in preventing and controlling hypertension.It also helps in treatment of acidity , asthma and many other allergic disorders.