HOME REMEDIES FOR HYPERTENSION

EXERCISE

Exercise temporarily increases your heart rate and blood pressure but in longterm effect it helps in strengthening of the heart muscle.A strong heart does not have to pump hard for the perfusion of whole body .The new guidelines call for 30 minutes of moderate-intensity physical activity (primarily aerobic exercise, which helps get heart rates to 70%-85% of an individual's maximal heart rate, or endurance exercise supplemented by resistance exercise) on most, preferably all days of the week for people with hypertension. The 30 minutes can be at once or accumulated during the day, such as in three 10-minute walks. These recommendations are in line with national physical activity guidelines for healthy adults issued by the CDC.

HOW TO PREVENT ACNE(PIMPLES)!!

HOME REMEDIES

- Take a few pieces of jaiphal (nutmeg), mix it with some unboiled milk and apply the paste on your

acne. Wash it off after about two hours.

- Make a mixture of cinnamon powder and honey and apply on your pimples before you go to bed in the night. Wash it with warm water when you wake up in the morning. Do this for a fortnight and watch your pimples disappear.

- Not only are oranges good for overall health, you can use orange peels as a remedy for pimples too. Grind the peels, mix them with a few drops of water and apply it on your face.